Prenatal
Prenatal Massage: Safe Relief During Every Trimester
Pregnancy is beautiful — but it's also physically demanding. Prenatal massage in Albany, CA is one of the safest, most effective ways to manage the aches, swelling, and exhaustion that come with growing a new life.
Is Prenatal Massage Safe?
Yes — when performed by a trained massage therapist, prenatal massage is safe throughout pregnancy (though most practitioners begin treatments in the second trimester). At El Retiro, Carolina uses specialized positioning, bolsters, and gentle techniques that are specifically adapted for expectant mothers. We always recommend checking with your OB or midwife first, especially for high-risk pregnancies.
Benefits for Expectant Mothers
Prenatal massage helps with lower back pain (the #1 complaint during pregnancy), hip and sciatic nerve discomfort, leg cramps and swelling, headaches and tension, anxiety and mood regulation, and improved sleep quality. The gentle techniques used during prenatal sessions also help prepare the body for labor by reducing muscle tension and promoting relaxation.
In-Studio or At Home
El Retiro offers prenatal massage both at our Solano Avenue studio in Albany (from $220/60 min) and as a mobile massage service (from $350/90 min) through elretiromobile.com. Mobile prenatal massage is especially popular with mothers in their third trimester who prefer the comfort of their own home.