Lymphatic
Lymphatic Drainage Massage: Detox, Reduce Swelling, Heal Faster
Lymphatic drainage massage has become one of the most requested services in wellness, and for good reason. This gentle, rhythmic technique supports your body's natural detoxification system and can have profound effects on swelling, immune function, and overall vitality. At El Retiro Holistic Spa in Albany, CA, lymphatic massage is one of our specialty offerings.
What Is the Lymphatic System?
Your lymphatic system is a network of tissues, organs, and vessels that work together to drain excess fluid from tissues and transport white blood cells throughout your body. Unlike the circulatory system, the lymphatic system doesn't have a pump — it relies on muscle movement and manual stimulation to keep fluid flowing. When lymph flow is sluggish, you may experience puffiness, fatigue, frequent illness, and water retention.
Who Benefits from Lymphatic Massage?
Lymphatic drainage is especially helpful for post-surgical recovery (reduces swelling and speeds healing), chronic sinus congestion or allergies, hormonal bloating and water retention, weakened immune systems, pregnant and postpartum women, and anyone feeling sluggish or wanting a "reset." The technique uses very light, specific pressure — much lighter than a typical massage — making it suitable for people who are sensitive to deep pressure.
Book Lymphatic Massage in Albany
Lymphatic drainage sessions at El Retiro are $220 for 60 minutes. Located at 1057 Solano Ave, Suite 103 in Albany, CA.